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We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official.
Lean Muscle Mass
We often hear that building "lean muscle mass" is one of the key benefits of strenuous exercise. The human body adapts to environmental stresses, and building lean muscle mass is an important adaptation. Lean muscle mass is a metabolic furnace - muscle cells are high-energy cells that actually burn calories when your body is at rest.
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|Monday||8 - 12||2 - 6|
|Tuesday||Closed||2 - 6:30|
|Wednesday||8 - 12||2 - 6|
|Thursday||8 - 12||2 - 6:30|
|Friday||8 - 12||Closed|
|Saturday||8 - 10||Closed|
|8 - 12||Closed||8 - 12||8 - 12||8 - 12||8 - 10||Closed|
|2 - 6||2 - 6:30||2 - 6||2 - 6:30||Closed||Closed||Closed|
"Work is no longer a headache! "Before coming to Neubauer Chiropractic I used to work through the back pain and headaches that I was experiencing. I did stretches and took aspirin but neither did much to help me. Through adjustments and learning correct exercises I have improved strength, flexibility and my headaches have stopped. The people at Neubauer Chiropractic are friendly and have helped my body heal naturally without medications. I would not hesitate to recommend Neubauer Chiropractic to my friends and family." (Individual results may very)